Seeding a Sankalpa is not about setting a goal or manifesting an outcome. It’s an open question, asking the universe to reveal hidden layers of our selves to our consciousness.

Join us for an evening of sacred rest and intention, guided by Stacy. In nidra, we move through the three stages of rest, beginning with simple relaxation through diaphragmatic breathing, followed by pratyahara (withdrawal of the senses), which comes after one has dropped through deep relaxation into a state of deep internal awareness. From there, we enter turiya, a deep state of equanimity, when one's perception of the physical body falls away, replaced by pure consciousness. This state is also called Samadhi— it's where gamma brain waves become active.

In this practice we will begin by seeding a Sankalpa, or intention. For twenty minutes there will be guided journaling, helping each student identify their negative vasanas (hidden desires and/or limiting beliefs) to create fertile ground for inner change.

Stacy is studying Yoga Nidra with Tracee Stanley and Chanti Tacorante-Perez. This lineage descends from the Himalayan Masters. Please be willing to bring a journal and pen, spend some time writing, and then be ready for deep openness and expansiveness. You'll leave this workshop clear-eyed and serene. Calming music is played throughout this practice. If laying down for long periods is painful for you, accommodations can be made for your comfort.

$30 early bird

$35 after November 19th