FAQ

IS your studio hot?

Sangha Yoga is not a hot studio. In the colder months of fall and winter the temperature inside our practice space fluctuates between 75 and 85 degrees.  Our radiant heating panels placed in the ceiling provide organic warmth and our windows are always available for ventilation when and if the studio gets too toasty.

What do I wear to class?

Wear clothing that makes you feel good in the skin you’re in and choose items that keep you dry especially if you are taking a class that is rigorous.  You can wear looser and more relaxed clothing for our restorative, and yin classes.

Do I need a yoga mat?

If you forget one or have not yet purchased your own we have you back. We have a few yoga mats to borrow that are cleaned on a regular basis.

Which class is best for me?

You may have noticed that are classes do not have levels. We feel it is more important to teach to who shows up and we are passionate about finding ways to make each class accessible for all levels. Our teachers have been trained to support the needs of diverse populations so multiple variations of postures are offered throughout the class. If you are a beginner or just getting back into yoga we suggest starting with our Intro Series class. We also offer restorative and yin yoga for folks looking for a gentler approach to the physical practice. Kickasana is the only class we strongly suggest having 3 months of previous practice prior to attending. 

Do I need to sign-up ahead of time?

Pre-registering will make your check-in time go much faster, however it is not required. Go to our Pricing page to learn more about your purchasing options. Otherwise come to class 15 min. prior and we will get you all set-up.

Can I practice with an injury?

If you have an injury please contact us if you are unsure whether or not a yoga practice is right for you.  We recommend you consult your primary care physician before you begin a yoga practice if your injury is more severe.  Always let your teacher know what injuries you have prior to class so that we can support and facilitate your healing to the best of our ability.