The Pali word Maitrī literally translates to benevolence, which itself means "an act of kindness," but can also be translated to "unconditional friendliness." Yet, developing Maitrī (also called Metta) takes practice and cultivation.

In this workshop we'll begin with an immersive, fully guided Maitrī meditation, practiced in the traditional Buddhist way. This meditation is composed of several layers, and has been scientifically proven to increase loving-kindness towards oneself and others.

Upon finishing the meditation, we'll move through a short, gentle yoga series followed by some journaling and reflection.

Stacy began their Buddhist meditation practices at age eight, when her grandfather took her to temple. They are passionate about the power of Maitrī meditation to change the world and rewire our brains for more self-love and acceptance, which ripples outward in profound ways. They are trauma informed, and those working with trauma or difficult emotions can feel safe coming to this workshop, as there will be cues for shaping one's personal experience depending on one's personal comfort level.

This meditation generates a sense of gratitude and a greater capacity for kindness. You'll receive a worksheet with the Maitrī meditation for home practice, if you'd like to continue practicing on your own.

This workshop is by donation, with all proceeds going towards Indigenous nonprofits, including the Na’ah Illahee Fund, the Chief Seattle Club, and the Indigenous Showcase.

Friday 11/26

10:00-11:15 am

Zoom and in-person