Breath is life but it is also a gateway to a profoundly transformative body and mind connection. Intentional, prolonged attention to your breath can reveal many gifts.

Join Breathwork facilitator, Ayurvedic Wellness Counselor, 500hr certified yoga instructor and NASM certified personal trainer Regina Rocke for a very special Breathwork event at Sangha. Participants will be guided through a grounding meditation, time for reflection on their intentions for the session and of course lots of breathing. This is a time to engage in prolonged, sustained, dynamic breathing as well as connecting to your higher self.

Please wear comfortable clothing, bring a journal and something to write with. Breathwork can be done lying down or seated.

Bio

Regina (they/she) has resided in NYC since 2004. She has a BFA and MFA in dance. They/She holds a certificate as an Ayurvedic Wellness Counselor and 200hr trained yoga instructor from the Kripalu School of Yoga and Ayurveda as well as being a NASM certified personal trainer. They/She has been a trained Breathwork facilitator since 2017.

early bird $40 last minute $45