It’s dark, the leaves are falling, and many trees and plants are leaning into dormancy, preserving their energy as darkness descends. As the days grow shorter we may yearn for the long, sunny days of summer, but this season can be as fruitful as the brighter days if we cultivate our inner sense of knowing.
Autumn teaches us so much; to turn inward and embrace the quiet. To ease up on frenetic and generative energy and take time to be contemplative and introspective.

We cannot be in full bloom all the time, or we will burn out. Many of us are burned out already. This practice is a way to cool down our inner fire and find stillness and refuge.

Please join Nancy Lea for a quiet, meditative practice to connect with stillness and reflection.

Our evening will include:

Yin and restorative postures, pranayama, yoga nidra and a sound bath. Nancy will weave in and share relevant teachings from the ancient wisdom of Ayurveda and Traditional Chinese Medicine.

All proceeds for this event go to support Sangha in staying afloat during this challenging time.

A seasonal practice to embrace the quiet, contractive energy of fall.

Early Bird: $30

After October 21: $35

Open to all levels

The studio provides bolsters, blankets, blocks and straps. We encourage you to bring an eye pillow (or washcloth) and any other cozy items that will enhance your experience. Wear comfortable clothing and make sure you have everything you need to stay warm.

No one turned away for lack of funds. Please email manager@sanghaseattle.com if you need financial assistance.