Whether you are a runner, hiker, climber or yogi- whether you sit all day or stand-if you are a human who moves and would like to move/feel better in your body: this self-massage workshop is for you!
90 mins of guided therapy ball goodness focusing on unraveling common areas of the body which tend to take on a lot:
Gain insight and resources to enhance your recovery practice and take your movement practice/s to new heights. Create more ease and joy in day to day life. Free yourself from tightness, pain and physical dysfunction.
Benefits of a regular recovery practice include:
Enhanced physical performance
Join me for this practice of self-care and awareness and leave feeling relaxed and renewed!