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Full Body Roll & Restore

Whether you are a runner, hiker, climber or yogi- whether you sit all day or stand-if you are a human who moves and would like to move/feel better in your body: this self-massage workshop is for you!
90 mins of guided therapy ball goodness focusing on unraveling common areas of the body which tend to take on a lot:

Feet
Hips
Back

Gain insight and resources to enhance your recovery practice and take your movement practice/s to new heights. Create more ease and joy in day to day life. Free yourself from tightness, pain and physical dysfunction.
Benefits of a regular recovery practice include:

Less stress
Better sleep
Enhanced physical performance
Reduced pain

Join me for this practice of self-care and awareness and leave feeling relaxed and renewed!

COST $30

CLICK HERE TO REGISTER

Earlier Event: September 20
Fall Equinox Yin Yoga + Sound Bath
Later Event: October 4
Sound Bath