Join Jasmine RaShae for Full Moon Intention Setting and a Soulful Flow Yoga practice.
The full moon and the week leading up the full moon is a time to consider where we have been putting our energy, what we want to continue to cultivate, and to release what is no longer serving us.
It is a time for self-reflection and to get clear about what is flowing, what you are forcing and what you need to let go of. Purging is important so that we can make space for what the Universe has in store for us.
During this workshop, we will mindfully set intentions to release what is no longer serving us under the full moon magic. After we set our intentions we will immerse ourselves into a 60 minute soulful flow yoga practice.
Soulful Flow Yoga (SFY) merges mindfulness, movement, and soulful music into an uplifting vinyasa class to deepen the student's connection to their mind, body, and soul. Jasmine RaShae shares messages from the heart for the soul through a curated setlist and intentional postures that compliment the music and messaging. Immerse yourself into the music and let your soul flow. SFY is an inclusive practice designed to make yoga accessible to all, but particularly a vision to provide exposure to yoga for communities of color.