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Yoga Lab - An Extended Practice

Over the course of a yoga class, we move through many phases of action towards a peak pose or idea. The typical class length, while sufficient, can sometimes leave us wanting a bit more. Come try new things, build confidence and refinement, and get closer to bliss in a 90-minute yoga practice! This monthly extended practice will combine Vinyasa and Hatha approaches, providing time to delve into all the families of asana: seated, standing, forward and back bending, inversions, and supine. It will provide an opportunity to try peak poses that require strong preparation, which isn’t always available during a shorter class. This class will leave you feeling completely blissed out, energized, and grounded in your body.

COST $20

CLICK HERE TO REGISTER

Earlier Event: June 28
Yoga Nidra