Yoga Nidra or yogic sleep brings us into a deep state of consciousness that goes beyond the sleep state to a higher state of awareness. In this healing state we can access our higher knowledge within, and let go of mental processing, where we are frequently judging and evaluating the external world. Yoga Nidra gives the ability to access a state of consciousness that helps us understand who we are and allow our true nature to shine. We will begin with a cooling and slow movement practice, and then transition into the Yoga Nidra guidance, laying still for up to 40 minutes.
What to wear and bring: comfortable clothing, maybe a blanket, and eye pillow if you have one.