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Mamaste with Ginger and Rae

Restorative yoga is like a human reset button - it activates the relaxation response in our minds and bodies. It’s an embodied meditation that creates relaxation “from the inside out", calms the mind, balances the nervous system, relieves anxiety, and improves your body’s natural capacity to heal. 

We’ll settle in stillness within the shapes, move through breath work and smooth transitions, then deeply relax at the end with a double assist (four hands on you at once) savasana and guided meditation. 

COST $40

CLICK HERE TO REGISTER

Later Event: May 17
Radiant Heart Breathwork