“If you get the inside right, the outside will fall into place.”
Our inner balance is also affected by external factors - being a part of nature, we’re also influenced by the way it shifts and changes. And, just like nature we can benefit from noticing and adjusting our rhythms. By slowing down.
Restorative yoga is like a human reset button - it activates the relaxation response in our minds and bodies. It’s an embodied meditation that creates relaxation “from the inside out", calms the mind, balances the nervous system, relieves anxiety, and improves your body’s natural capacity to heal.
The intention for this workshop is to help you ground, center, and relax as we move into the spring season. We’ll slow down in stillness within the poses, move through breath work and gentle transitions, then deeply relax at the end with a double assist (four hands on you at once) savasana and guided meditation.