Join me for this multi-dimensional workshop, which weaves together my two passions - yoga and food! This workshop is all about pacifying vata dosha through a mixture of lecture and discussion, a vata-balancing yoga practice, and food sampling!
Insight into your unique makeup of doshas, including a dosha test.
Foundational knowledge on the three doshas in Ayurveda
How your external environment can cause a vata imbalance and how listen to your body and recognize an imbalance
Practical strategies for self-care and lifestyle that can help calm anxious feelings.
How to infuse grounding energy into your yoga practice to help balance chaotic or very full schedules.
About the six tastes in Ayurvedic cuisine, and how to use food in a personalized healing way to ground and nourish.
You'll leave with tools to help you listen more deeply to the wise signals from your body, and strategies to respond to those signals, ultimately crafting a lifestyle that allows you to stay grounded while the changing tides of life swirl around you.