In the practice of yoga asana, there are fundamental poses that nearly every style incorporates into a sequence. These poses are repeated because they build strength, body awareness, and connection to breath.
In this workshop, we’ll breakdown 7 common poses so that you deepen and solidify your understanding of how to engage your physical body, like where to place your hands in downward-facing dog and how to keep your spine extended in a standing forward bend, as well as your energetic body so that you soften into the pose with ease. The knowledge you gain can then be applied to other poses, giving you confidence as your practice advances. This workshop is designed for the new yogi as well as the experienced yogi who is looking for a refined approach to the fundamental poses.