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Day Trip | Breathwork + Sound Meditation for Boundaries

In this two hour workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Breathwork is WORK and that’s why we will take the second half of our time together to melt in a guided visualization meditation, supported by various props. The focus of this entire workshop will be on active relaxation.

COST $30


Earlier Event: March 29
SEVA CLASS | Root Down to Rise Up
Later Event: April 20
Soulful Flow Yoga