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Day Trip // Breathwork and Sound Meditation

In this two hour workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Breathwork is WORK and that’s why we will take the second half of our time together to melt in a guided visualization meditation, supported by various props. The focus of this entire workshop will be on active relaxation.

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Earlier Event: July 29
Sangha Birthday Party
Later Event: September 1
Bhagavan Das-Live Kirtan Concert