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Sound & Solstice

Join Abby Gundersen, Rae Helsel and Ginger Saunders for a practice that marks the day with the shortest period of daylight and the longest night of the year.

A live soundtrack of strings and keys by Abby will take you deeper into a moving meditation as Rae and Ginger guide you through a blend of yin and restorative poses…clearing internal space and taking time to reset and restore healthy rhythms before the craziness off the holidays. 

It’s a time to see and honor both the darkness and the light within ourselves as we begin to name intentions for the new year..

COST $35 SPACE IS LIMITED || PRE-REGISTRATION RECOMMENDED

CLICK HERE TO REGISTER