Meridian Yin Yoga - A Heart Centered Practice
Jun
1
2:00 PM14:00

Meridian Yin Yoga - A Heart Centered Practice

WITH LEAH ADAMS

Experience the physical, emotional and mental benefits of yin yoga in an extended practice sequenced for balancing the fire of Summer season.

This cooling and nourishing workshop will offer a breath-centered approach that encourages body-based wisdom. According to Traditional Chinese Medicine, the heart is one of the organs associated with the summer season and the seat of consciousness. In the yogic tradition the heart chakra is the integrator between the mind and the body, between the three upper and three lower chakras. Governed by the element air, we can experience a profound connection with the energy of the heart through practicing awareness of breath. Yin yoga practice restores and supports balanced Qi (vital life force) flow within the meridian pathways. Replenish body, mind and spirit with this heart-focused yin yoga workshop.

COST $44

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Yoga Nidra
Jun
2
7:30 PM19:30

Yoga Nidra

WITH MITCHELL GREEN

Yoga Nidra or yogic sleep brings us into a deep state of consciousness that goes beyond the sleep state to a higher state of awareness. In this healing state we can access our higher knowledge within, and let go of mental processing, where we are frequently judging and evaluating the external world. Yoga Nidra gives the ability to access a state of consciousness that helps us understand who we are and allow our true nature to shine. We will begin with a cooling and slow movement practice, and then transition into the Yoga Nidra guidance, laying still for up to 40 minutes.
What to wear and bring: comfortable clothing, maybe a blanket, and eye pillow if you have one.

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COST $25

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Sound Bath
Jun
7
7:30 PM19:30

Sound Bath

with Michelle Befus

Submerge your body and mind in the vibration of a nourishing sound bath led by Michelle Befus. This practice is designed to increase relaxation and decrease stress leaving students feeling more at ease in the body, clear in the mind and centered in the heart.  

Come prepared to do very little and receive a lot.

COST $25 

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Summer Solstice Yin Yoga + Sound
Jun
14
7:30 PM19:30

Summer Solstice Yin Yoga + Sound

WITH NANCY LEA

In this workshop we will use our Yin practice to draw upon the energetic principals outlined in Traditional Chinese Medicine (TCM) and celebrate the outward expansion and fullness of summer. The summer solstice marks the longest day of the year and our transition into more daylight, warmer temperatures and in our bodies a feeling of expansiveness and outward movement. We seek out community and connection in the summer, all of which is guided by the energy of the heart. A healthy heart guides us into healthy relationships.

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Cost $30

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Weekend Immersion with Mathieu Boldron
Jul
13
to Jul 14

Weekend Immersion with Mathieu Boldron

Join Mathieu to dive into the inner landscape of your body, mind and breath in order to slow down and to refine your practice. Deepen your pranayama to unlock internal power. Use the awareness of your breath to infuse each movement with a powerful dose of elegance. 

Immerse yourself in daily asana, pranayama breathing, and chanting. Slow down to power up.

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Saturday :

KRYA PRANAYAMA CHANT MEDITATION MORNING PRACTICE WITH MATHIEU - 8:00 - 9:30AM

WORKSHOP 1: POWER OF CONCENTRATION - 10:00 - 12:30AM

Build core intelligence. Expect to clean up your practice and refine your foundation. Move slow to feel the power of each asana and get more steady, firm and comfortable into side planks and arm balances. 

WORKSHOP 2: INVERSIONS - 1:30 - 4:00

Getting upside down is a way to build confidence and inner strength. We will work together on getting all the pieces together invert safely and have fun.

Sunday :

MORNING KRYA PRANAYAMA CHANT & MEDITATION PRACTICE WITH MATHIEU - 8:00 - 09:30AM

WORKSHOP 1: POWER OF EXPRESSION - 10:00 - 12:30AM

Use the foundation to build intelligent progression towards an expansive and intelligent backward bending practice. Cultivate grace and fluidity through the practice. 

WORKSHOP 2: BACKBENDS - 1:30 - 4:00PM

Backward extensions are a great way to create space and to receive and give freely. We will dedicate  time open up the key parts of the body to blossom the heart with respect and love.

SINGLE DAY: $105
FULL WEEKEND: $185

MASTER CLASS MORNING PRACTICE: $18

The weekend consists of 2 morning master classes and 4 workshops.

registering for SINGLE DAY or FULLE DAY option automatically enrolls you in the MASTER CLASS MORNING PRACTICE.

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SOUND IMMERSION
May
24
7:30 PM19:30

SOUND IMMERSION

WITH SARA YAO AND ROGER TJOELKER

Experience the powerful therapeutic sound energy from alchemy crystal singing bowls, gongs, voice, and other instruments. Feel this healing energy in your body, mind, and spirit and allow it to open pathways to relax, quiet the mind, balance energy, meditate, release emotional tension, and/or have a spiritual experience. Simply lie back and let the sound meet you where you are and take you where you need to go! 

COST $30 

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New Moon Magic & Soulful Flow Yoga
May
4
7:30 PM19:30

New Moon Magic & Soulful Flow Yoga

WITH JASMINE RASHAE

Join Jasmine Rashae for New Moon Intention Setting and a Soulful Flow Yoga Class. 

The new moon and the week leading up the new moon is said to be a magical time to affirm and speak new things into your life. It is a time for self-reflection and to get clear about the things you really want to create and manifest into your life. The idea of speaking things into existence, prayer requests or the law of attraction are prevalent in a variety of spiritual practices and religions. 

COST $15

.CLICK HERE TO REGISTER

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Meridian Yin Yoga - Spring into Wellness
Apr
27
2:00 PM14:00

Meridian Yin Yoga - Spring into Wellness

WITH LEAH ADAMS

In this seasonal session we will be focusing on enhancing and balancing the channels that support your detoxification system. Throughout the class, we will touch on themes central to the liver and the gallbladder, as viewed through an Eastern Medicine lens, pulling inspiration from this experience to connect us to our own nature.

COST $44

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Soulful Flow Yoga
Apr
20
12:00 PM12:00

Soulful Flow Yoga

WITH JASMINE RASHAE

Soulful Flow yoga classes connect soulful music to accessible yoga postures for all levels. It provides a slower pace so that students can focus on their breath and body.  Jasmine RaShae shares messages of eastern philosophy and other spiritual practices to nurture your soul and to remind you that we are one, no matter our unique beliefs. Immerse yourself into the music and let your soul flow. 

COST $15

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Day Trip | Breathwork + Sound Meditation for Boundaries
Apr
14
12:00 PM12:00

Day Trip | Breathwork + Sound Meditation for Boundaries

WITH JOSEPHINE EDMONDSON AND EMMA HIGH

If you want to relieve the effects of chronic stress, discomfort, and dis-ease in the body, this workshop will stimulate and soothe your system.  Josephine Edmondson will guide the breathwork and meditation and Emma High will be spinning her turntable music magic, allowing you to swirl into the ultimate soundscape abyss.  

COST $30

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SEVA CLASS | Journey to Oneself
Mar
16
12:30 PM12:30

SEVA CLASS | Journey to Oneself

WITH MEGAN CLONE, AMY PETRICEK, AND ALEKSANDRA PANIC

Come with us on a journey, following the contours of a yoga class, where we'll use the asanas of yoga to lead you on a practice of self-discovery. During this 75 minute vinyasa, you'll scout out potential paths, explore opportunities, and settle into your heart home. Embark with us on the culminating part of our teacher trainee journey, in which the practice of yoga has guided us home in both our hearts and our bodies. We want to share the magic of the experience with you.
This is a donation based class in which all money raised will be used to help individuals at Recovery Café on their journey to wholeness and health.

Recovery Cafe. 

CLICK HERE TO REGISTER AND DONATE!

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Restorative TOUCH
Mar
2
7:00 PM19:00

Restorative TOUCH

WITH GINGER SAUNDERS AND RAE HELSEL

“If you get the inside right, the outside will fall into place.”

The intention for this workshop is to help you ground, center, and relax as we move into the spring season. We’ll slow down in stillness within the poses, move through breath work and gentle transitions, then deeply relax at the end with a double assist (four hands on you at once) savasana and guided meditation. 

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Reiki Play
Feb
24
2:00 PM14:00

Reiki Play

WITH KC KENT

Explore energetic healing in a light‑hearted way!

Inviting the Reiki Initiated and the Reiki Curious to play with your intuition and receive Reiki energy work in a safe learning environment led by Reiki Master Teacher KC Kent, PhD.

Warm up your winter with this joyful and engaging practice.

No experience required—simply an open mind & spirit

COST $30 EARLY BIRD $25 IF REGISTERED BY 2/20

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Body Connection: Balancing Kapha Dosha
Feb
17
1:30 PM13:30

Body Connection: Balancing Kapha Dosha

WITH JULIA HOLLENBERG

Feeling extra tired? Unmotivated? Heavy? Depressed mood? Kapha Season is STILL in full swing in Seattle! Join me for this multi-dimensional workshop that will help you to connect to the wisdom of your body to cut through the dull stagnant energy of the winter and and tap into your innate vitality and motivation amidst the dark, dreary days.

COST $50 early bird $45 before Feb 11

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Haunted Hatha
Oct
31
5:00 PM17:00

Haunted Hatha

with Heather Falkin

Dress up your practice this Halloween at Sangha Yoga.  Join Heather Falkin for a light hearted practice to illuminate the darkest night of the year. No tricks just lots of treats in store for all! 

THIS IS A FREE EVENT!

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