Sound Bath
Apr
5
7:30 PM19:30

Sound Bath

with Michelle Befus

Submerge your body and mind in the vibration of a nourishing sound bath led by Michelle Befus. This practice is designed to increase relaxation and decrease stress leaving students feeling more at ease in the body, clear in the mind and centered in the heart.  

Come prepared to do very little and receive a lot.

COST $25 

CLICK HERE TO REGISTER

 

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Day Trip + Breathwork and Sound Meditation for Boundaries
Apr
14
12:00 PM12:00

Day Trip + Breathwork and Sound Meditation for Boundaries

WITH JOSEPHINE EDMONDSON AND EMMA HIGH

If you want to relieve the effects of chronic stress, discomfort, and dis-ease in the body, this workshop will stimulate and soothe your system.  Josephine Edmondson will guide the breathwork and meditation and Emma High will be spinning her turntable music magic, allowing you to swirl into the ultimate soundscape abyss.  

COST $30

CLICK HERE TO REGISTER

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Soulful Flow Yoga
Apr
20
12:00 PM12:00

Soulful Flow Yoga

WITH JASMINE RASHAE

Soulful Flow yoga classes connect soulful music to accessible yoga postures for all levels. It provides a slower pace so that students can focus on their breath and body.  Jasmine RaShae shares messages of eastern philosophy and other spiritual practices to nurture your soul and to remind you that we are one, no matter our unique beliefs. Immerse yourself into the music and let your soul flow. 

COST $15

CLICK HERE TO REGISTER

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Meridian Yin Yoga - Spring into Wellness
Apr
27
2:00 PM14:00

Meridian Yin Yoga - Spring into Wellness

WITH LEAH ADAMS

In this seasonal session we will be focusing on enhancing and balancing the channels that support your detoxification system. Throughout the class, we will touch on themes central to the liver and the gallbladder, as viewed through an Eastern Medicine lens, pulling inspiration from this experience to connect us to our own nature.

COST $44

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New Moon Magic & Soulful Flow Yoga
May
4
7:30 PM19:30

New Moon Magic & Soulful Flow Yoga

WITH JASMINE RASHAE

Join Jasmine Rashae for New Moon Intention Setting and a Soulful Flow Yoga Class. 

The new moon and the week leading up the new moon is said to be a magical time to affirm and speak new things into your life. It is a time for self-reflection and to get clear about the things you really want to create and manifest into your life. The idea of speaking things into existence, prayer requests or the law of attraction are prevalent in a variety of spiritual practices and religions. 

COST $15

.CLICK HERE TO REGISTER

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Meridian Yin Yoga - A Heart Centered Practice
Jun
1
2:00 PM14:00

Meridian Yin Yoga - A Heart Centered Practice

WITH LEAH ADAMS

Experience the physical, emotional and mental benefits of yin yoga in an extended practice sequenced for balancing the fire of Summer season.

This cooling and nourishing workshop will offer a breath-centered approach that encourages body-based wisdom. According to Traditional Chinese Medicine, the heart is one of the organs associated with the summer season and the seat of consciousness. In the yogictraditionthe heart chakra is the integrator between the mind and the body, between the three upper and three lower chakras. Governed by the element air, we can experience a profound connection with the energy of the heart through practicing awareness of breath. Yin yoga practice restores and supports balanced Qi (vital life force) flow within the meridian pathways. Replenish body, mindandspirit with this heart-focused yin yoga workshop.

COST $44

CLICK HERE TO REGISTER

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SEVA CLASS | Journey to Oneself
Mar
16
12:30 PM12:30

SEVA CLASS | Journey to Oneself

WITH MEGAN CLONE, AMY PETRICEK, AND ALEKSANDRA PANIC

Come with us on a journey, following the contours of a yoga class, where we'll use the asanas of yoga to lead you on a practice of self-discovery. During this 75 minute vinyasa, you'll scout out potential paths, explore opportunities, and settle into your heart home. Embark with us on the culminating part of our teacher trainee journey, in which the practice of yoga has guided us home in both our hearts and our bodies. We want to share the magic of the experience with you.
This is a donation based class in which all money raised will be used to help individuals at Recovery Café on their journey to wholeness and health.

Recovery Cafe. 

CLICK HERE TO REGISTER AND DONATE!

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Restorative TOUCH
Mar
2
7:00 PM19:00

Restorative TOUCH

WITH GINGER SAUNDERS AND RAE HELSEL

“If you get the inside right, the outside will fall into place.”

The intention for this workshop is to help you ground, center, and relax as we move into the spring season. We’ll slow down in stillness within the poses, move through breath work and gentle transitions, then deeply relax at the end with a double assist (four hands on you at once) savasana and guided meditation. 

CLICK HERE TO REGISTER

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Reiki Play
Feb
24
2:00 PM14:00

Reiki Play

WITH KC KENT

Explore energetic healing in a light‑hearted way!

Inviting the Reiki Initiated and the Reiki Curious to play with your intuition and receive Reiki energy work in a safe learning environment led by Reiki Master Teacher KC Kent, PhD.

Warm up your winter with this joyful and engaging practice.

No experience required—simply an open mind & spirit

COST $30 EARLY BIRD $25 IF REGISTERED BY 2/20

CLICK HERE TO REGISTER

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Body Connection: Balancing Kapha Dosha
Feb
17
1:30 PM13:30

Body Connection: Balancing Kapha Dosha

WITH JULIA HOLLENBERG

Feeling extra tired? Unmotivated? Heavy? Depressed mood? Kapha Season is STILL in full swing in Seattle! Join me for this multi-dimensional workshop that will help you to connect to the wisdom of your body to cut through the dull stagnant energy of the winter and and tap into your innate vitality and motivation amidst the dark, dreary days.

COST $50 early bird $45 before Feb 11

CLICK HERE TO REGISTER

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Haunted Hatha
Oct
31
5:00 PM17:00

Haunted Hatha

with Heather Falkin

Dress up your practice this Halloween at Sangha Yoga.  Join Heather Falkin for a light hearted practice to illuminate the darkest night of the year. No tricks just lots of treats in store for all! 

THIS IS A FREE EVENT!

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Live Zen Gentle Sound Bath
Oct
29
2:00 PM14:00

Live Zen Gentle Sound Bath

Drench your body in sensual movements and soothing live instrumentals. Featuring beginner yoga postures done mainly lying down, Zen Gentle is an accessible yoga class designed to explore the traditional meditative aspects of movement and breath. Unlike traditional sound baths, Zen Gentle classes are guided by International Urban Folk Artist, Haji Basim and Culturally Expressive Yoga instructor Yoga by Biola for an immersive, Pan-African sound-healing experience.

 

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MC Yogi Spiritual Graffiti Tour
Oct
3
7:00 PM19:00

MC Yogi Spiritual Graffiti Tour

Join Sangha Yoga Seattle for an evening of AWESOMENESS with MC Yogi and Amanda @10,000 Buddhas.  We are so grateful to open our space to support MC Yogi's book Spritual Graffiti and celebrate Amanda's incredibly inspiring work of art here at Sangha and around the world. It's a satsang like no other complete with a practice led my MC Yogi!  

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Kirtan with Rob & Melissa
Sep
1
8:00 PM20:00

Kirtan with Rob & Melissa

We are so happy for the opportunity to share our space with these devotional geniuses. Come together in the spirit of community and enjoy an evening of music and chanting to celebrate life and raise the vibration of love. This is a free event! Dress comfortably and bring a low back chair if sitting for longer periods of time is not ideal!

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