WITH JOSEPHINE EDMONDSON AND EMMA HIGH
If you want to relieve the effects of chronic stress, discomfort, and dis-ease in the body, this workshop will stimulate and soothe your system. Josephine Edmondson will guide the breathwork and meditation and Emma High will be spinning her turntable music magic, allowing you to swirl into the ultimate soundscape abyss.
with Michelle Befus
Submerge your body and mind in the vibration of a nourishing sound bath led by Michelle Befus. This practice is designed to increase relaxation and decrease stress leaving students feeling more at ease in the body, clear in the mind and centered in the heart.
Come prepared to do very little and receive a lot.
with Leah Barnett
Get. That. Stress Off Your Shoulders!
This workshop will have a specific focus on the wellness and comfort of the much-needed upper body/shoulder area and surrounding tissues including the neck, chest, arms and upper back.
with Julia Hollenberg
Unleash the power of vinyasa yoga to facilitate your growth in working towards standing on your hands!
This workshop is for you if you’ve dreamed of experiencing the freedom, strength, and empowerment that comes from standing on your hands. And, it’s FUN!
108 Sun Salutations to celebrate the summer solstice!
Please join Nancy Lea and Manisha Dudley for an evening of heart opening Asana, Pranayama, chanting and meditation as a means towards a more compassionate life.
Drench your body in sensual movements and soothing live instrumentals. Featuring beginner yoga postures done mainly lying down, Zen Gentle is an accessible yoga class designed to explore the traditional meditative aspects of movement and breath. Unlike traditional sound baths, Zen Gentle classes are guided by International Urban Folk Artist, Haji Basim and Culturally Expressive Yoga instructor Yoga by Biola for an immersive, Pan-African sound-healing experience.
Join Sangha Yoga Seattle for an evening of AWESOMENESS with MC Yogi and Amanda @10,000 Buddhas. We are so grateful to open our space to support MC Yogi's book Spritual Graffiti and celebrate Amanda's incredibly inspiring work of art here at Sangha and around the world. It's a satsang like no other complete with a practice led my MC Yogi!
We are so happy for the opportunity to share our space with these devotional geniuses. Come together in the spirit of community and enjoy an evening of music and chanting to celebrate life and raise the vibration of love. This is a free event! Dress comfortably and bring a low back chair if sitting for longer periods of time is not ideal!