WITH NANCY LEA
Renew your vitality with this nourishing practice designed to clear out stagnant energy and create space for new beginnings. Chinese medicine, yin yoga and sound healing will be the tools Nancy utilizes to spark the light of transformation within the body, mind and spirit.
WITH JASMINE RASHAE, RHONDA CHOFLET, AND MELISSA WALKER
Stay deeply rooted while reaching to the sky. Join us for a slow flow in support of Recovery Cafe, a community of individuals who have been traumatized by homelessness, addiction, and other mental health challenges.
All proceeds will benefit the Recovery Cafe.
with Michelle Befus
Submerge your body and mind in the vibration of a nourishing sound bath led by Michelle Befus. This practice is designed to increase relaxation and decrease stress leaving students feeling more at ease in the body, clear in the mind and centered in the heart.
Come prepared to do very little and receive a lot.
WITH JOSEPHINE EDMONDSON AND EMMA HIGH
If you want to relieve the effects of chronic stress, discomfort, and dis-ease in the body, this workshop will stimulate and soothe your system. Josephine Edmondson will guide the breathwork and meditation and Emma High will be spinning her turntable music magic, allowing you to swirl into the ultimate soundscape abyss.
WITH JASMINE RASHAE
Soulful Flow yoga classes connect soulful music to accessible yoga postures for all levels. It provides a slower pace so that students can focus on their breath and body. Jasmine RaShae shares messages of eastern philosophy and other spiritual practices to nurture your soul and to remind you that we are one, no matter our unique beliefs. Immerse yourself into the music and let your soul flow.
WITH LEAH ADAMS
In this seasonal session we will be focusing on enhancing and balancing the channels that support your detoxification system. Throughout the class, we will touch on themes central to the liver and the gallbladder, as viewed through an Eastern Medicine lens, pulling inspiration from this experience to connect us to our own nature.
WITH JASMINE RASHAE
Join Jasmine Rashae for New Moon Intention Setting and a Soulful Flow Yoga Class.
The new moon and the week leading up the new moon is said to be a magical time to affirm and speak new things into your life. It is a time for self-reflection and to get clear about the things you really want to create and manifest into your life. The idea of speaking things into existence, prayer requests or the law of attraction are prevalent in a variety of spiritual practices and religions.
WITH ERIN TELFORD
Breathwork is an active meditation technique done lying down that uses the breath to cleanse the body of stuck emotional energy. It facilitates the release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.
WITH LEAH ADAMS
Experience the physical, emotional and mental benefits of yin yoga in an extended practice sequenced for balancing the fire of Summer season.
This cooling and nourishing workshop will offer a breath-centered approach that encourages body-based wisdom. According to Traditional Chinese Medicine, the heart is one of the organs associated with the summer season and the seat of consciousness. In the yogictraditionthe heart chakra is the integrator between the mind and the body, between the three upper and three lower chakras. Governed by the element air, we can experience a profound connection with the energy of the heart through practicing awareness of breath. Yin yoga practice restores and supports balanced Qi (vital life force) flow within the meridian pathways. Replenish body, mindandspirit with this heart-focused yin yoga workshop.
WITH MEGAN CLONE, AMY PETRICEK, AND ALEKSANDRA PANIC
Come with us on a journey, following the contours of a yoga class, where we'll use the asanas of yoga to lead you on a practice of self-discovery. During this 75 minute vinyasa, you'll scout out potential paths, explore opportunities, and settle into your heart home. Embark with us on the culminating part of our teacher trainee journey, in which the practice of yoga has guided us home in both our hearts and our bodies. We want to share the magic of the experience with you.
This is a donation based class in which all money raised will be used to help individuals at Recovery Café on their journey to wholeness and health.
WITH GINGER SAUNDERS AND RAE HELSEL
“If you get the inside right, the outside will fall into place.”
The intention for this workshop is to help you ground, center, and relax as we move into the spring season. We’ll slow down in stillness within the poses, move through breath work and gentle transitions, then deeply relax at the end with a double assist (four hands on you at once) savasana and guided meditation.
WITH KC KENT
Explore energetic healing in a light‑hearted way!
Inviting the Reiki Initiated and the Reiki Curious to play with your intuition and receive Reiki energy work in a safe learning environment led by Reiki Master Teacher KC Kent, PhD.
Warm up your winter with this joyful and engaging practice.
No experience required—simply an open mind & spirit
COST $30 EARLY BIRD $25 IF REGISTERED BY 2/20
WITH JULIA HOLLENBERG
Feeling extra tired? Unmotivated? Heavy? Depressed mood? Kapha Season is STILL in full swing in Seattle! Join me for this multi-dimensional workshop that will help you to connect to the wisdom of your body to cut through the dull stagnant energy of the winter and and tap into your innate vitality and motivation amidst the dark, dreary days.
COST $50 early bird $45 before Feb 11
WITH HEATHER FALKIN
108 Sun Salutations to celebrate the New Year!
All proceeds go to Mary’s Place
WITH ABBY GUNDERSON, RAE HELSEL AND GINGER SAUNDERS
Join Abby Gundersen, Rae Helsel and Ginger Saunders for a practice that marks the day with the shortest period of daylight and the longest night of the year.
Sound. Stillness. Movement. Meditation.
COST $35 SPACE IS LIMITED || PRE-REGISTRATION RECOMMENDED
with Leah Barnett
Get. That. Stress Off Your Shoulders!
This workshop will have a specific focus on the wellness and comfort of the much-needed upper body/shoulder area and surrounding tissues including the neck, chest, arms and upper back.
with Julia Hollenberg
Unleash the power of vinyasa yoga to facilitate your growth in working towards standing on your hands!
This workshop is for you if you’ve dreamed of experiencing the freedom, strength, and empowerment that comes from standing on your hands. And, it’s FUN!
Please join Nancy Lea and Manisha Dudley for an evening of heart opening Asana, Pranayama, chanting and meditation as a means towards a more compassionate life.
Drench your body in sensual movements and soothing live instrumentals. Featuring beginner yoga postures done mainly lying down, Zen Gentle is an accessible yoga class designed to explore the traditional meditative aspects of movement and breath. Unlike traditional sound baths, Zen Gentle classes are guided by International Urban Folk Artist, Haji Basim and Culturally Expressive Yoga instructor Yoga by Biola for an immersive, Pan-African sound-healing experience.
Join Sangha Yoga Seattle for an evening of AWESOMENESS with MC Yogi and Amanda @10,000 Buddhas. We are so grateful to open our space to support MC Yogi's book Spritual Graffiti and celebrate Amanda's incredibly inspiring work of art here at Sangha and around the world. It's a satsang like no other complete with a practice led my MC Yogi!
We are so happy for the opportunity to share our space with these devotional geniuses. Come together in the spirit of community and enjoy an evening of music and chanting to celebrate life and raise the vibration of love. This is a free event! Dress comfortably and bring a low back chair if sitting for longer periods of time is not ideal!